Plug into the Earth Mudra
PLUG INTO THE EARTH
WHEN TO USE
When you feel the need to center your energy.
WHERE TO PLACE
Place your “peace fingers” into the floor or yoga mat beneath you. Actually “plug yourself into the earth.”
WHAT TO SAY
"Plug into the earth is a great mudra to use when you are feeling the need to be grounded. When you have too much energy for your body to hold, and you have trouble focusing or sitting still. It is really a good idea to meditate in “plug into the earth” when you need to sit still and focus on a task or a test."
THE CHILD MIGHT BE FEELING
full of energy • overstimulated in need of grounding