Plug into the Earth Mudra
PLUG INTO THE EARTH
WHEN TO USE
When you feel the need to center your energy.
WHERE TO PLACE
Place your “peace fingers” onto the floor or yoga mat beneath you.
Actually, “plug yourself into the earth.”
WHAT TO SAY
‘‘Plug Into The Earth is a great mudra to use when you need
to be calm and grounded. When you have too much energy for your
body to hold, or you are having trouble focusing, this is a mudra that
can help. It is a really good idea to use Plug Into the Earth when you
need help sitting still and focusing on a task or a test.’’
THIS HELPS ONE TO FEEL
calm • at peace • grounded