PLUG INTO THE EARTH

WHEN TO USE

When you feel the need to center your energy.

WHERE TO PLACE

Place your “peace fingers” onto the floor or yoga mat beneath you.

Actually, “plug yourself into the earth.”

WHAT TO SAY

‘‘Plug Into The Earth is a great mudra to use when you need

to be calm and grounded. When you have too much energy for your

body to hold, or you are having trouble focusing, this is a mudra that

can help. It is a really good idea to use Plug Into the Earth when you

need help sitting still and focusing on a task or a test.’’

THIS HELPS ONE TO FEEL

calm • at peace • grounded