Elementary Parts of Practice
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- Reference Links- to Printable Resources used in Seated Practice
- Air Mudra (1:12)
- Balanced Mudra (1:26)
- Brilliant Mudra (1:13)
- Clearing Mudra (1:11)
- Contemplation Mudra (1:02)
- Downward Mudra (1:30)
- Eagle Mudra (1:25)
- Fish Mudra (1:30)
- Harmony Mudra (0:57)
- High, Low Mudra (1:37)
- Heart Center Mudra (1:36)
- Heart Full of Love Mudra (2:12)
- I Need Some Space Mudra (1:03)
- Invite the Truth Mudra (1:19)
- Knowledge Mudra (1:02)
- Lean on Me Mudra (1:20)
- Lotus Flower Mudra (0:41)
- Okay Mudra (1:11)
- Open Your Heart Mudra (1:09)
- Plug into the Earth Mudra (1:00)
- Shine Your Light Mudra (1:28)
- Sun Mudra (1:37)
- Taking Care Mudra (1:36)
- The Best Me Mudra (1:15)
- Tied in a Knot Mudra (1:06)
- Turtle in a Shell Mudra (1:11)
- We are the World Mudra (0:46)
- Yin Yang Mudra (1:19)
- You Are A Gift Mudra (1:25)
Available in
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- Dance for the Sun (Sun Salutation) by Kira Wiley WITH Instruction (1:44)
- Dance for the Sun (Sun Salutation) by Kira Wiley WITHOUT Instruction (2:58)
- I Am Yoga by Emily Arrow WITH Instruction (Year 1) (5:22)
- I Am Yoga by Emily Arrow WITHOUT Instruction (Year 1) (2:46)
- Champion by Carrie Underwood WITH Instruction (Year 2) (6:13)
- Champion by Carrie Underwood WITHOUT Instruction (Year 2) (3:46)
- This is Me by Keala Settle and The Greatest Showman WITH Instruction (Year 3) (5:45)
- This is Me by Keala Settle and The Greatest Showman WITHOUT Instruction (Year 3) (4:07)
- Try Everything by Shakira WITHOUT Instruction (Year 4)
- On Top of the World WITH Instruction (Year 5) (26:51)
- On Top of the World WITHOUT Instruction (Year 5)
- Sunday Best WITHOUT Instruction
- Superbloom WITH Instruction (Year 6)
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
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