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5 Parts of Practice for Elementary School
Seated Practice
Reference Links- to Printable Resources used in Seated Practice
Air Mudra (1:12)
Balanced Mudra (1:26)
Brilliant Mudra (1:13)
Clearing Mudra (1:11)
Contemplation Mudra (1:02)
Downward Mudra (1:30)
Eagle Mudra (1:25)
Fish Mudra (1:30)
Harmony Mudra (0:57)
High, Low Mudra (1:37)
Heart Center Mudra (1:36)
Heart Full of Love Mudra (2:12)
I Need Some Space Mudra (1:03)
Invite the Truth Mudra (1:19)
Knowledge Mudra (1:02)
Lean on Me Mudra (1:20)
Lotus Flower Mudra (0:41)
Okay Mudra (1:11)
Open Your Heart Mudra (1:09)
Plug into the Earth Mudra (1:00)
Shine Your Light Mudra (1:28)
Sun Mudra (1:37)
Taking Care Mudra (1:36)
The Best Me Mudra (1:15)
Tied in a Knot Mudra (1:06)
Turtle in a Shell Mudra (1:11)
We are the World Mudra (0:46)
Yin Yang Mudra (1:19)
You Are A Gift Mudra (1:25)
Movement Videos
Dance for the Sun (Sun Salutation) by Kira Wiley WITH Instruction (1:44)
Dance for the Sun (Sun Salutation) by Kira Wiley WITHOUT Instruction
I Am Yoga by Emily Arrow WITH Instruction (Year 1) (5:22)
I Am Yoga by Emily Arrow WITHOUT Instruction (Year 1)
Champion by Carrie Underwood WITH Instruction (Year 2) (6:13)
Champion by Carrie Underwood WITHOUT Instruction (Year 2)
This is Me by Keala Settle and The Greatest Showman WITH Instruction (Year 3) (5:45)
This is Me by Keala Settle and The Greatest Showman WITHOUT Instruction (Year 3)
Try Everything by Shakira WITHOUT Instruction (Year 4)
On Top of the World WITH Instruction (Year 5) (26:51)
On Top of the World WITHOUT Instruction (Year 5)
Sunday Best WITHOUT Instruction
Superbloom WITH Instruction (Year 6)
SUPERBLOOM Yoga Flow - WITHOUT Instruction
Heart of the Lesson: Practices
Chair Yoga Practice (9:42)
Metta Mindfulness (5:40)
You can't spell AWESOME without me (8:30)
Heart of the Lesson: Literature
Book Read Aloud: Smart Mind, Kind Heart, Calm Body (Year 2) (4:58)
Book Read Aloud: Change the Station in Your Brain (Year 4) (5:37)
Book Read Aloud: Name What I Feel (Year 5) (4:23)
Guided Mindfulness/Yoga Nap Year 1
Lesson 1 "Be"
Lesson 2 "Floating on a Cloud"
Lesson 3 "Magic Carpet Ride"
Lesson 4 "Letting Go"
Lesson 5 "Hot Air Balloon"
Lesson 6 "Metta Mindfulness"
Lesson 7 "Melody of Meditation"
Lesson 8 "Just Be" by Kira Willey, Dance for the Sun: Yoga Songs for Kids Album
Guided Mindfulness/Yoga Naps Year 2
Lesson 1 & Lesson 6 "Magic Carpet Ride"
Lesson 2 "Floating on a Cloud"
Lesson 3 & Lesson 7 "Be"
Lesson 4 "Metta Mindfulness"
Lesson 5 "Melody of Meditation"
Lesson 8 "Mantra"
Guided Meditation/Yoga Nap Year 3
Lesson 1 "Floating on a Cloud"
Lesson 2 & Lesson 8 "Metta Mindfulness"
Lesson 3 & Lesson 7 "Mantra"
Lesson 4 "Releasing"
Lesson 5 "Kindness"
Lesson 6 "Fill Your Bucket"
Guided Meditation/Yoga Nap Year 4
Lesson 1 "Mantra"
Lesson 2 "Listening to Yourself"
Lesson 3 & Lesson 8 "Mindset"
Lesson 4 "Peaceful Stream"
Lesson 5 "Fresh Starts"
Lesson 6 "You Are a Gift"
Lesson 7 "Metta Mindfulness"
Close of Practice
Let Peace Begin with Me (1:17)
Lokah Samastah (3:13)
May We All Be Happy (2:48)
Peace Song (0:27)
Sa Ta Na Ma (2:17)
Teach online with
Lesson 8 "Just Be" by Kira Willey, Dance for the Sun: Yoga Songs for Kids Album
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