Lesson Objective

Students will use mindfulness techniques by coloring a winter-themed page with mantras, enhancing their ability to focus, relax, and develop a positive inner dialogue.

Lesson Summary

This activity introduces students to the practice of mindfulness through a calming winter-themed coloring page featuring the calming mantra: I am chill. The lesson focuses on helping students relax, express creativity, and develop a positive mindset. By engaging with both the soothing act of coloring and the power of affirmations, students learn to center their thoughts, reduce stress, and cultivate self-compassion during the winter season.