Lesson Summary

Suggested ages: 7-11

Help your students unlock their creativity and find tranquility with our new Mantra Mandala coloring worksheet!

Objective:

The objective of this lesson is to introduce students to the concept of mantras and their significance in promoting positivity and self-awareness. Through a coloring worksheet activity, students will learn about simple mantras and engage in a creative exercise to reinforce understanding.

Benefits:

Discover the therapeutic benefits of coloring and embrace the power of positive affirmations with this unique worksheet.

• Reduce stress
• Improve concentration
• Experience a sense of calm and focus

Materials Needed:

1. Mantras Coloring Worksheet
2. Crayons or colored pencils
3. Printouts of Challenge to Change's Mantra Card Deck (*Optional)

Lesson Suggestion

Introduction (5 minutes):

1. Begin the lesson by discussing the idea of mantras with the students. Explain that mantras are short phrases or words that are repeated to help focus the mind and promote positive thinking.
2. Encourage students to share any experience they have had with mantras, such as affirmations they may have heard or used.

Activity (20 minutes):

1. Distribute the Mantras Coloring Worksheet to each student along with crayons or colored pencils.
2. Explain the instructions: Students will read each mantra provided on the worksheet and then color the corresponding image or design.
3. Encourage students to reflect on the meaning of each mantra as they color. They can think about what the mantra means to them personally and how it makes them feel.
4. Circulate around the classroom, providing assistance and guidance as needed. Encourage students to share their thoughts and interpretations of the mantras with their peers.

Discussion (10 minutes):

1. Once students have completed the worksheet, gather them together for a brief discussion.
2. Ask students to share their favorite mantra from the worksheet and explain why they chose it.
3. Facilitate a conversation about the importance of positive thinking and self-affirmation. Discuss how mantras can be helpful tools for maintaining a positive mindset, especially during challenging times.

Conclusion (5 minutes):

1. Conclude the lesson by emphasizing the power of positive thinking and self-expression.
2. Encourage students to continue exploring mantras and incorporating them into their daily lives, whether through repeating them silently to themselves or creating their own affirmations.
3. Thank the students for their participation and creativity.