Change the Station | Challenge to Change, Inc.

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Printable Resources

Table of Contents

List of Printable Contents with Links

New Releases

[NEW] Sept. 2024 - May 2025 Monthly Mindfulness Calendars
Thanksgiving Kids Yoga + Mindfulness Lesson Plans | SEL | Creativity
Empowerment and Resilience Printable Worksheets | Empowering Eloise | SEL
Holiday Metta Mindfulness | Kids Yoga + Mindfulness Lesson Plans | Holiday | Kindness | Creativity
Calming Winter Coloring Page | Mantras | Affirmations

Yoga & Mindfulness Card Decks

Breathing Practices: Breath Card Deck
*NEW* Emotions Card Deck
Emotions Card Deck- Spanish Version
Grumbles to Gratitude Cards
Mantra Cards
Mindful Moments Cards
Mudra Cards
Peace Out Pack Yoga & Mindfulness Deck Cards
Yoga Poses: Card Expander Pack
Yoga Poses Card Deck
Yoga Poses: Individual Cards
Yoga Poses: Chair Poses Yoga Deck
Yoga Poses: Teen Yoga Deck

Mindfulness Monthly Printable Calendars

Sept. 2024 - May 2025

Yoga & Mindfulness Posters

A Healthy Me Poster (letter size)
Breathing Techniques Poster (letter size)
Comfort Zone Poster (letter size)
Eight Things Mindful People Do Differently Poster (letter size)
Mantra Poster (letter size)
Metta Meditation Poster English & Spanish Versions (letter size)
Mindfulness Is....
Mindful Words Poster (letter size)
Mudras Poster (letter size)
Smart Mind Kind Heart Poster (letter size)
Step Outside Your Comfort Zone Poster (letter size)
Sun Salutation Poster (letter size)
Three Choices for Mindful Conflict Resolution Poster (letter size)
Work Your Mental Mind Poster (letter size)
Yoga Poses Poster (letter size)

SEL Printable Tools

LIST OF RESOURCES by SEL Competency
(2) Check in Charts- Emotions chart and Physical Feelings chart
Affirmation Alphabet Graphic | Growth Mindset | Confidence | Resilience
All About Me | Back to School Printable
"Authentic Me" Self-Portrait
Be a Bucket Filler Coloring Sheet for Generosity and Kindness
Calm Pages for Focused Calm | Terry's Goblin
Change the Station
Comfort Zone
Emotional Check in Chart
Emotions Chart Check-In- Spanish Version
GRIT Worksheet for Resilience and Goal-Setting
Letting Go of Negative Thoughts (Fall Activity)
Let It Go!
Mantra Mandala Calming Coloring Worksheet
Mirror Worksheet Self-Esteem Activity | SEL
Molly's Path Hope and Resilience Printable Activity
Mudra Journal Printable Worksheet | SEL | EQ
My Brain Dump
My Check In
My Grumble List
My Imprint On The World
My Intentions
My Wishes Can Come True
Positive Self Talk Journal
Printable Worksheet: My Daily Intentions | New Year Mindfulness
SEL Incentive Cards + Directions
Social Emotional What Will I Change Handout
Train Your Brain
Tune Into How You Feel
What Makes You Happy
What Makes You Happy Snowflake
What Will I Change? Behavior & Emotion Reaction Tool
When I Feel Mad, Sad, Worried, or Unfocused at School I Can...
When You Feel BREATH PRACTICES
When You Feel MUDRAS
When You Feel YOGA POSES
Who Am I
20 Questions for Checking-In (MS, HS specific)
30 Day Gratitude Challenge Worksheet

Mindfulness & Sensory Worksheets

10 Minutes To Let Your Mind Wander
AWESOME Coloring Sheet
Changing Thoughts
Fill Your Kindness Bucket
Grateful Turkey
Gratitude Jar
Gratitude Alphabet
Gratitude Seek & Find
Gratitude Word Search- Less Challenging
Gratitude Word Search- More Challenging
Let It Go Handout- color version
Let Go Of Bad Ideas- Fall Version
My Brain Dump List
Ten Minutes to Let Your Mind Wander
Tune Into How You Feel
Shine Your Light Activity Worksheet
Gratitude Bracelet Activity

Printable Breath Practice Tools

Calm Down Cocoa
Four Breathing Techniques
Lazy 8 Breathing
My Check In
Square Breathing
Star Breathing
Stop and Breath-Finger Breathing and Magnet Breath
Take 5 Deep Breaths
Triangle Breathing

Printable Yoga + Mindfulness Games & Activities

"Awesome" Yoga Sequence Card
Gratitude Rampage
Gratitude Rampage- Print 2 Per Page
I Am Thankful For Game
Pausing for Positive Activity Cards (Lesson 3.7)
Scavenger Hunt- Gratitude
Scavenger Hunt- Mindfulness
Spin Games- Pose, Mudra, Mantra
Turning Negative Thoughts into Positive Thoughts (Lesson 3.2)
Yoga Bingo
Yoga Memory Game
Kids Holiday Yoga Poses - Printable Activity

Kids Yoga + Mindfulness Lesson Full Plans

12 Days of Christmas Yoga + Mindfulness Lesson Plan
'After the Fall' Yoga + Mindfulness Lesson Plan | SEL | Trust | Resilience | Overcoming Challenges
'Be a Bucket Filler' Yoga + Mindfulness Lesson Plan | Kindness | Happiness
'Be You' Yoga + Mindfulness Lesson Plan | Self-Esteem | Self-Worth
Fall Self-Esteem Yoga + Mindfulness Lesson Plan
Gratitude Yoga + Mindfulness Lesson Plan
Halloween Yoga + Mindfulness Lesson Plan for Cooperation and Friendship
'I Am Enough' Yoga + Mindfulness Lesson Plan | SEL | Self-Worth | Confidence
I Am Love Yoga + Mindfulness Lesson Plan | Valentine's Day
I Have a Dream Yoga + Mindfulness Lesson Plan | MLK Day
'The Starfish Story' Yoga + Mindfulness Lesson Plan | SEL | Kindness
'When You Are Brave' Yoga + Mindfulness Lesson Plan | Social-Emotional Learning | Resilience

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